YUVIKA Ashtvarg - Ashtaverg

Ashtvarg is a concept in healthcare that originates from Ayurveda, the ancient Indian system of medicine. It refers to the eight factors that are essential for maintaining good health and well-being. These eight factors are food, sleep, exercise, mental well-being, hygiene, environment, social well-being, and spiritual well-being.

Food plays a crucial role in maintaining health according to Ashtvarg. The quality and quantity of food consumed directly impact one's physical and mental health. In Ayurveda, it is believed that food should be fresh, wholesome, and balanced to provide the necessary nutrients for the body.

Sleep is another important factor in Ashtvarg. Adequate and restful sleep is essential for the body to repair and rejuvenate itself. Lack of sleep can lead to various health issues such as fatigue, weakened immune system, and mental stress.