PUMPKIN SEED (250g)

Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other types of squash. They are typically flat and asymmetrically oval, light green in color, and may have a white outer hull. These seeds are often consumed roasted, as a snack, or used as an ingredient in various dishes.

Pumpkin seeds are a rich source of several essential nutrients, including:

• Protein: A good source of plant-based protein, which is crucial for muscle repair and growth.
• Healthy Fats: High in omega-3 and omega-6 fatty acids, which are beneficial for heart health.
• Fiber: Helps in digestion and maintaining a healthy gut.
• Vitamins: Especially rich in Vitamin E, Vitamin K, and several B vitamins.
• Minerals: An excellent source of magnesium, zinc, iron, and potassium.

How to Incorporate Pumpkin Seeds into Your Diet

• Snacking: Enjoy them raw or roasted as a healthy snack.
• Salads: Sprinkle them over salads for a crunchy texture.
• Baking: Add them to bread, muffins, or granola.
• Smoothies: Blend them into smoothies for an added nutritional boost.
• Cooking: Use them as a topping for soups, casseroles, or stir-fries.