ਤੁਕਮਰੀਆ ਬੀਜ - ਸਬਜਾ ਬੀਜ - ਓਸੀਮਮ ਬੇਸਿਲਿਕਮ - ਬੇਸਿਲ ਦੇ ਬੀਜ

Tukmaria Seeds is native to tropical regions of Asia and Africa but is now widely cultivated around the world. The seeds are also used in a variety of traditional dishes and sweet treats, particularly in Southeast Asian and Middle Eastern cuisines. Tukmaria Seeds are rich in fiber, which supports digestive health and helps regulate blood sugar levels. They are also a good source of essential fatty acids, proteins, and various vitamins and minerals.