ਆਲੂ ਬੁਖਾਰਾ ਸੁੱਕਾ - ਸਬਜੀਨਸ ਪਰੂਨਸ - ਸੁੱਕਾ ਪਲਮ (250 ਗ੍ਰਾਮ)

Aloo Bukhara, also known as dried plums or prunes, are made from plums. When fresh, these fruits are sweet, juicy, and slightly tart. Once dried, they have a rich, concentrated flavor. Drying removes most of their water, making them sweeter and last longer. They are dark in color, usually deep brown or purple, and have a chewy texture.

Health Benefits
1.    Promotes Digestive Health: The high fiber content in prunes aids in digestion and helps prevent constipation. Prunes contain both soluble and insoluble fiber, which helps maintain regular bowel movements and supports gut health.

2.    Supports Bone Health: Prunes are known to be beneficial for bone health. They contain boron, a mineral that helps in the preservation of bone density and can reduce the risk of osteoporosis.

3.    Regulates Blood Sugar Levels: Despite their natural sweetness, prunes have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. The fiber in prunes helps slow the absorption of sugar into the bloodstream.

4.    Improves Heart Health: The potassium content in prunes is beneficial for heart health. Potassium helps maintain normal blood pressure levels and supports overall cardiovascular function.

5.    Aids in Weight Management: The fiber in prunes helps you feel fuller for longer, which can reduce overall calorie intake and aid in weight management.

6.    Boosts Immunity: The vitamins and antioxidants in prunes help strengthen the immune system, making the body more resilient to infections and illnesses.

Culinary Uses
•    Snacking: Prunes can be eaten directly as a healthy snack.
•    Cooking and Baking: They are often used in baking recipes, such as cakes, muffins, and bread, to add moisture and natural sweetness.
•    Salads: Chopped prunes can be added to salads for a sweet and tangy flavor.