आम गुठली - आम मगज - मेंगीफेरा इंडिका - आम के बीज की गुठली

Aam Guthli, also known as mango seed, is the inner kernel or seed found within the hard shell of a mango fruit. While most people discard the seed after consuming the fleshy part of the mango, it is important to note that the Aam Guthli is packed with health benefits and can be a valuable addition to your healthcare routine.

One of the key health benefits of Aam Guthli is its high fiber content. Fiber is essential for maintaining a healthy digestive system and can help prevent constipation, promote regular bowel movements, and support overall gut health. Additionally, the fiber in Aam Guthli can aid in weight management by promoting a feeling of fullness and reducing overeating.