• sunflower seeds
  • SunflowerSeeds_Packet
  • SunflowerSeeds_Packet2
  • SunflowerSeeds_Packet 4
1 4

YUVIKA

Sunflower Seeds - Surajmukhi Magaj

Sunflower Seeds - Surajmukhi Magaj

Rs. 159.00 INR
Rs. 349.00 INR Rs. 159.00 INR
Sale Sold out
Tax included. Shipping calculated at checkout.
Title

Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus). They are not only a popular snack but also a versatile ingredient in various dishes. Sunflower seeds are known for their rich nutritional profile and several health benefits.

Nutritional Profile

Sunflower seeds are packed with nutrients, including:

  • Healthy Fats: Primarily polyunsaturated and monounsaturated fats, which are beneficial for heart health.
  • Protein: A good source of plant-based protein, making them an excellent choice for vegetarians and vegans.
  • Vitamins: Rich in vitamin E (a powerful antioxidant), B vitamins (such as B6 and folate), and vitamin A.
  • Minerals: High in essential minerals like magnesium, selenium, phosphorus, copper, manganese, and iron.
  • Fiber: A good source of dietary fiber, aiding in digestion and maintaining healthy blood sugar levels.

Health Benefits

  1. Heart Health: The healthy fats, particularly polyunsaturated fats and phytosterols, can help reduce bad cholesterol levels, lowering the risk of heart disease.

  2. Antioxidant Properties: Vitamin E acts as a potent antioxidant, protecting cells from damage caused by free radicals. This can help prevent chronic diseases and support overall health.

  3. Anti-Inflammatory Effects: Compounds like vitamin E and selenium have anti-inflammatory properties, which can help reduce inflammation and lower the risk of chronic diseases.

  4. Blood Sugar Control: The fiber content in sunflower seeds helps regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing diabetes.

  5. Bone Health: Sunflower seeds contain magnesium and phosphorus, which are essential for maintaining healthy bones and teeth.

Sunflower seeds can be enjoyed in various ways:

  • Snacking: Eaten raw or roasted, with or without the shell.
  • Salads: Sprinkled on top of salads for a crunchy texture.
  • Baking: Incorporated into bread, muffins, and other baked goods.
  • Cooking: Used as a garnish for soups, stir-fries, and other dishes.
  • Butters and Spreads: Made into sunflower seed butter as a nutritious alternative to peanut butter.
View full details