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YUVIKA

YUVIKA Chia Seeds 250 Grams

YUVIKA Chia Seeds 250 Grams

Regular price Rs. 249.00 INR
Regular price Rs. 399.00 INR Sale price Rs. 249.00 INR
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Chia seeds are small, oval-shaped seeds that come from the plant Salvia hispanica, a member of the mint family. They are typically black, white, or grey in color and have a mild, nutty flavor. Chia seeds have been cultivated for thousands of years, originally by the Aztecs and Mayans in Central America. Today, they are recognized as a superfood due to their dense nutritional profile.

Chia seeds are a powerhouse of nutrition. They are rich in:

  • Omega-3 Fatty Acids: Particularly alpha-linolenic acid (ALA), which is essential for heart health.
  • Fiber: Both soluble and insoluble fiber, aiding in digestion and maintaining healthy blood sugar levels.
  • Protein: Complete protein containing all nine essential amino acids.
  • Antioxidants: Compounds that protect the body from oxidative stress.
  • Minerals: Such as calcium, magnesium, phosphorus, and manganese.
  • Vitamins: Including some B vitamins.

 

Health Benefits of Chia Seeds

  1. Supports Digestive Health
    • High fiber content helps promote regular bowel movements and prevent constipation. The fiber also acts as a prebiotic, feeding beneficial gut bacteria.
  2. Enhances Heart Health
    • Omega-3 fatty acids in chia seeds can reduce inflammation and lower cholesterol levels, reducing the risk of heart disease. They also help to maintain healthy blood pressure levels.
  3. Aids in Weight Management
    • The high fiber and protein content can help increase feelings of fullness, reducing overall calorie intake. This makes chia seeds a useful addition to a weight management diet.
  4. Promotes Skin HealthThe antioxidants in chia seeds can help fight free radicals, reducing the signs of aging and protecting the skin from damage

Chia seeds are incredibly versatile and can be added to various dishes. Here are some common ways to include them in your diet:

  • Smoothies: Blend them into smoothies for an added nutritional boost.
  • Puddings: Mix chia seeds with milk or a milk alternative and let them sit overnight to create a pudding.
  • Baking: Add them to bread, muffins, and other baked goods.
  • Sprinkling: Sprinkle them over cereals, salads, and yogurt.
  • Hydration: Mix them into water or juice to create a hydrating drink known as "chia fresca."

 

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